Flip the Waffle: 3-Ingredient Vegan Pancakes with a Spiced Twist

Flip the Waffle: 3-Ingredient Vegan Pancakes with a Spiced Twist

Started to prepare Waffle but want to switch over to Pancakes here’s what you need to do. Let’s dive into the wholesome and indulgent flip the waffle recipe — without needing 10 ingredients and a culinary degree — these 3-Ingredient Vegan Pancakes are your dream come true.

Naturally sweet from banana, satisfying from oats, and lifted with a pinch of cozy spice — this recipe is everything you want in a pancake. And yes, they’re gluten-free, dairy-free, egg-free, and 100% plant-based.

✅ Quick Recipe Snapshot

🥞 Vegan | 🌾 Gluten-Free | ⏱️ Ready in 15 mins | 🍌 Naturally Sweetened | 💪 Kid-Friendly

Why You’ll Love These Pancakes

  • Just 3 basic ingredients (plus a spice twist!)
  • No eggs, no dairy, no refined sugar
  • Kid-approved and allergy-friendly
  • Ready in 15 minutes or less
  • Warm, fluffy texture that actually satisfies

Ingredients

  • 1 cup rolled oats (or oat flour)
  • 1 ripe banana
  • 3/4 cup plant-based milk (oat, almond, soy, etc.)
  • Bonus Flavor Boost: 1/4 tsp ground cardamom or cinnamon

Optional: A pinch of salt, splash of vanilla extract, or 1 tsp baking powder for extra fluff

How to Convert 3-Ingredient Vegan Waffle Batter into Pancake Batter

Thin the batter slightly:

Add oats, banana, milk, and spice to a blender. Blend until smooth. Waffle batter is usually thicker. Add 1–2 extra tablespoons of plant-based milk to loosen it up. Pancake batter should be pourable but not watery.

Let it sit (optional):
Let the blended batter rest for 2–3 minutes. Oats will naturally absorb liquid and thicken again slightly.

Heat a non-stick pan:
Lightly grease a skillet and heat over medium. Pour about 1/4 cup of batter for each pancake.

Cook:
Wait for bubbles to form (about 2–3 minutes), then flip and cook the other side for another 2 minutes until golden brown.

Serve:
Top with maple syrup, fruit, nut butter, or even coconut yogurt for a breakfast win!

Recipe To Try:


Pancake Troubleshooting Guide

Problem: Pancakes too thick and dense?
Fix: Add 1–2 tbsp more plant milk and re-blend.

Problem: Pancakes falling apart?
Fix: Make sure the batter is well-blended and the pan is fully heated before pouring.

Problem: Not browning or sticking?
Fix: Adjust heat to medium and use a well-greased or non-stick pan.

Problem: Want more fluff?
Fix: Add 1 tsp baking powder to the batter.

Pro Tips & Creative Ideas

  • No banana? Sub with 1/3 cup applesauce or pumpkin puree.
  • Add protein: Mix in a scoop of vegan protein powder (increase milk slightly).
  • Make it dessert: Drizzle with chocolate sauce, chopped nuts, or coconut whip.
  • Add-ins: Mix in blueberries, chocolate chips, or crushed nuts after blending.

FAQs

Q: Can I freeze these pancakes?
A: Yes! Cool them completely, freeze in a single layer, and reheat in a toaster.

Q: Can I use steel-cut oats?
A: Nope. Stick to rolled oats or oat flour for the right texture.

Q: Is this recipe gluten-free?
A: Absolutely — as long as your oats are certified gluten-free.

Q: What spice works best?
A: Cardamom adds a lovely lift, but cinnamon or pumpkin spice are great too!

Q: How can I make this more filling?
A: Add ground flax, chia seeds, or vegan protein powder to boost nutrition.



Final Flip: These pancakes prove that plant-based breakfasts don’t have to be complicated to be craveable. Whether it’s Tuesday morning or Sunday brunch, this 3-ingredient vegan pancake recipe is your golden go-to.