🥱 Tired of sugar-loaded breakfasts that crash by 10 a.m.? These vegan muffins are here to rescue your mornings — soft, satisfying, and packed with real nutrition. Best part? You can make a batch, freeze them, and grab on the go. Perfect for meal preppers, busy parents, or anyone avoiding bland toast again.
🧁 1. Blueberry Almond Chia Muffins
For calm, light mornings
Ingredients:
- 1 cup oat flour
- ½ cup almond flour
- 1 tbsp chia seeds
- 1 tsp baking powder
- ½ tsp cinnamon
- ¾ cup unsweetened almond milk
- ¼ cup maple syrup
- 1 tsp vanilla extract
- ½ cup fresh or frozen blueberries
Instructions:
- Preheat oven to 350°F (175°C). Line a muffin tray.
- Mix dry ingredients in a bowl.
- Stir in almond milk, maple syrup, and vanilla.
- Fold in blueberries gently.
- Spoon into muffin cups and bake 20–22 minutes.
Nutrition (per muffin): ~150 kcal | 5g protein | 4g fiber | Low sugar
💪 2. Peanut Butter Banana Protein Muffins
For post-workout power
Ingredients:
- 1 ripe banana
- ¼ cup natural peanut butter
- ½ cup oat flour
- 2 tbsp ground flaxseed
- ¼ cup plant-based protein powder (vanilla or unflavored)
- ½ tsp baking soda
- 1 tsp apple cider vinegar
- ¼ cup plant milk
Instructions:
- Mash banana and mix with peanut butter.
- Add dry ingredients, then plant milk and vinegar.
- Mix until combined. Bake at 350°F for 18–20 minutes.
Nutrition (per muffin): ~210 kcal | 9g protein | 3g sugar | High satiety
🧄 3. Savory Veggie Tofu Muffins
For low-carb, savory lovers
Ingredients:
- ½ block firm tofu, crumbled
- 1 tbsp olive oil
- ¼ cup chickpea flour
- 1 tbsp nutritional yeast
- ¼ tsp turmeric + black salt
- ¼ cup diced bell pepper
- ¼ cup spinach, chopped
- 1 tbsp tahini
- 2 tbsp water
Instructions:
- Sauté veggies in oil. Let cool.
- Mix tofu, flour, spices, tahini, and water.
- Stir in veggies. Spoon into lined muffin tin.
- Bake at 375°F (190°C) for 22–25 mins.
Nutrition (per muffin): ~170 kcal | 7g protein | 5g carbs | No sugar
🧊 How to Store & Reheat:
- Fridge: Up to 4 days in airtight container
- Freezer: Up to 2 months wrapped individually
- To reheat: 30 sec microwave or 5 min in toaster oven
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💬 Final Note:
Healthy doesn’t have to be boring — and breakfast doesn’t have to be stressful. These vegan muffins prove you can meal prep something that’s flavorful, nutrient-dense, and totally freezer-friendly.
